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• Improves Physical Fitness
   

• Provides an Opportunity to Socialize
   

• Increases Concentration
   

• Improves Academic Scores
   

• Builds a Stronger Heart, Bones and Healthier Muscles
   

• Encourages Healthy Growth and Development
   

• Improves Self-Esteem
   

• Improves Posture and Balance
   

• Lowers Stress
   

• Encourages a Better Night's Sleep